WORKSHOPS and LESSONS
Private workshops and lessons can be arranged for overall good health using Qigong and Tai Chi, or for focusing on a specific area such as:
- Reducing Stress & Anxiety
- Better Sleep
- Back Pain Relief
- Headache Relief
- Fall Prevention
- Creating More Energy
- Healthy Joints and Bones
- Gentle Exercises for Seniors
- Seasonal Exercises (Winter, Spring, Summer, Fall)
For more information contact us here.